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Tuesday

19:45 - 21:15 Muay Thai pads (Intro/Fundamentals) 19:45 - 21:15    Round Sparring & Clinch (General)

Wednesday

19:45 - 21:15 Technique & light sparring (Fundamentals) 19:45 - 21:15  Pads & light sparring (General)

Thursday

19:45 - 21:15 Clinch focus (Fundamentals+/General)

Friday

19:30 -21:00 Sparring - At Cuban Boxing Academy -Invitation Only

Saturday

12:30 - 14:00 Punch focus - At Cuban Boxing Academy - (Fundamental+/General)

Class Breakdown

Fundamentals

Fundamentals - This class is for students who are starting for the first time or who are returning to Muay Thai. The class focuses on all the basics such as:  

General Programme

This class is for students with a good level of Muay Thai Skills including Technique, Pad holding, Sparring, Clinching and Fitness.

General Intermediate Programme

This class focuses on advanced techniques & skills and is aimed at those competing or looking to compete. *Please Note* this is NOT a class for beginners or students who have spent 2 weeks training in Thailand!

Sparring

Sparring - There is no better way to improve your Muay Thai skills. You will be able to develop timing, range, reaction and skills as well as fitness. This is done in a safe and controlled environment.

 

Prices:

£10 per session £80 Class Pass (One calendar month non-contract membership)

 

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